There are many things you can do to begin feeling and looking healthier. Follow these steps, but don’t expect any miracles!
DO: Drink a lot of water
Water can help to flush out everything in the body and it regulates the shape of every cell in your body.
DON’T: Go on a juice cleanse
Drinking just juice or water for your diet will cause mood swings and cravings. It can cause unhealthy spikes or drops in your blood sugar levels.
DO: Be mindful of portion sizes
Plate sizes can affect how full you feel, so you really need to watch the sizing of the plates you are eating off of.
DON’T: Ban certain foods from your diet
Once you try to cut out a certain food, you will crave it, so try not to completely cut it out. Just limit yourself and eat that certain thing less than you normally would.
DO: Be positive
You want to be happy! Only do things that you believe are right for you and try to stay positive through the process of life.
DON’T: Expect any results after a day
Results don’t just come after a couple of days. It takes weeks, months or even years to see results sometimes and that’s what you need to remember.