Natural gynecology is a women's movement that seeks self-knowledge. Beyond that, it is a political one, because from the moment a woman knows her body, her cycles and empowers...
Last Wednesday, I attended my first Urban Zen class, and let me tell you, I felt more at peace with myself than I have in a really long time....
Yoga is something that I have been practicing for a few years now and I want to share what it means to me with everyone!
Love yourself for all you are, every bump and every bruise. Because beauty can’t be defined in the size of jeans you wear, or the way your hair frames...
Coffee is linked too many terrible health issues. Tea is the exact opposite, being known to treat many ailments. Tea does so while still providing all that we look...
Being a dancer for 13 years has put a lot of toll and strain on my body. My mental and physical health have suffered greatly. Being a retired dancer...
Do you hear that? That’s your alarm going off, over and over again. Only to be cut off by you furiously pressing the snooze button, for it to be...
One of the many toxic ideas that have been around forever is that of “hustle culture.” There’s a lot of pressure to constantly be completing tasks, doing work and...
When you look into the mirror, listen to the way people around you describe you, hear your ownthoughts or even see your actions do they reflect the individual you...
Through deep reflection and years of self shaming over how my body fit into certain clothes or speculating on if certain angles made my stomach look flatter, I realized...