Sleeping is probably one of the best things about being alive. Seriously. For one, dreams are the coolest thing ever, because they allow your mind to travel to unknown places. Plus, they can relate to your waking life in a super personal way, and interpreting them can help solve current issues you’re having. Number two, sleeping is the best break that you can get from life as the only socially acceptable way to literally not do anything. And thirdly, sleeping comes right next to cuddling which can be therapeutic and bonding between you and your cuddle buddy (pardon my corniness).
So, what’s the deal with insomnia then? Some people struggle to get to this dream-like state that is sleeping and have recurrent nightmares, may wake up in the middle of the night unable to go back to sleep, or might not even sleep for days.
I’m no doctor but as a Pisces (the sleepiest of all the zodiac signs) and on-and-off again insomniac, I’ve got some tricks up my sleeve that I’m sure will help you guys out!
1. Yoga
Courtesy of Yoga Digest
Most people go to yoga classes during the daytime, but bedtime yoga is a real thing, and it’s SO necessary. Steady and deep breathing work to calm you, while the fluid motions create a sense of peace. A good stretch will have your body feeling refreshed in the morning. Next time you’ve got insomnia, try doing a 30-minute yoga video on YouTube before bedtime!
2. Sleep Mask
Courtesy of BestProducts.com
If you’re anything like me, you get the best sleep when it’s completely dark. Sleep masks are perfect for this, especially if you’re sleeping in a room with a lot of large windows that let in natural light. Plus, they’re super cute and portable!
3. Meditation
Courtesy of Digpro.qsigroup.com
I’m a huge fan of lying down while meditating. Most people will tell you to meditate while sitting with your back straight, but meditating while lying down can inspire astral travel and lucid dreaming (if you don’t know what these things are, look it up! They’re super cool). Start with some deep breaths: in the nose, and out the nose. Count up until 10 then start over with each new breathing cycle. Focus on your body only, and become aware of its sensations. Prepare to have some life changing dreams!
4. Nature Soundtracks
Courtesy of NASA Earth Observatory
This is an old favorite of mine that I used a lot in high school. The background noise is very assuring to me for some reason, and it’s one of my favorite ways to fall asleep. There’s a variety of different kinds that you can listen to like rainforest sounds, ocean waves, etc. Type in “Beach Waves” or “Rainforest Sounds” into SoundCloud, and let your sleep commence!
5. Melatonin
Courtesy of Sandhills Neurologists
Melatonin is a hormone that is made by your pineal gland. It helps regulate sleep patterns and can help reduce insomnia. Since it’s a natural hormone, it works as a healthy alternative to Nyquil or other medicines. Certain foods contain melatonin, in small amounts. Another way to get melatonin is through melatonin dietary supplements which you can find at any Walgreens/CVS or health food stores. Always follow the directions exactly, and consult your doctor before taking.
6. Incense
Courtesy of Pinterest
So, this one is basically a secret weapon for beating insomnia. My favorites are sandalwood and frankincense, and you can pretty much get them at any health food store (hello Whole Foods!) or metaphysics shop. I like to light 1-2 sticks at a time about 15 minutes before I’m actually about to go to sleep. The scents are really calming, and being relaxed is key for getting to some much-needed rest.
7. Chamomile Tea
I’ve always been a huge fan of tea, but chamomile is in the running to be in my top three favorites! As an herb, it’s so good for your body due to its calming properties and can even help stop irregular periods and mood swings!
I hope these help you guys as much as they’ve helped me! Leave comments below on some of your favorite ways to get the best sleep possible.