Her Campus at Utah
Lexapro Diaries: Week 3
I've finally made it to week three, the halfway point of the adjustment period
Her Campus at Wells
Insomnia
Stars exist. Stars exist, barred from their audiences by speckled white ceilings, but they shine and sparkle still. The moon exists, phases and craters and consistency. Blankets exist, comforters...
Her Campus at Illinois State
What is ASMR?
As someone who has struggled with insomnia due to anxiety and stress, I am always looking for ways to improve my sleeping habits. That all changed on one day,...
Her Campus at Bowling Green
Surviving Midterms: Mindfulness Meditation to the Rescue!
As the autumn season arrives and festivities begin, some of us only have one thing on our mind — midterms! With professors throwing projects, quizzes, and exams at us,...
Her Campus at Winona
Counting Sheep: A Poem And Analysis
For many years now, I have been struggling with insomnia. No matter what I do to try to sleep (white noise, lavender mist, melatonin supplements, etc.) I can’t until...
Her Campus at Brock U
5 Tips to Help You Sleep Better
Stick to a schedule Photo by Moritz Kindler from Unsplash Sleeping and waking up at the same time every day helps set your body’s internal...
Her Campus at Casper Libero
Sweet Dreams: Here Are 8 Tips That Will Help You Sleep Better
Find out some habits that can be your greatest allies in the search for a good night’s sleep
Her Campus at UC Riverside
How to Prep for Festivals Coming Back
With COVID vaccines being opened up to the general public on April 15th, it seems that the economy will also be opening back up...
Her Campus at Ohio U
3 Personal Benefits of ASMR
For a little over a year now, I have developed an interest in ASMR. ASMR stands for autonomous sensory meridian response, and it is a...
Her Campus at CWU
The Top Three Edibles to Decrease Anxiety at Night
Since I was younger, I have always had pretty bad anxiety and insomnia. I had tried countless sleeping medications, sleepy time teas, and...