I have always struggled with sleep for as long as I remember. Every tip & trick I have ever been given or seen, I have tried. Throughout my 20...
The effect of increased mental health issues since COVID-19 has directly impacted the number of benzodiazepine prescriptions by physicians.
Getting “good sleep” is highly subjective to each individual, their lifestyle and overall health. But for those interested in trying to maximize sleep time, it’s really easy to get...
Read this to know how to sleep better!
Insomnia is very much real and common in the general student population. Whether it’s waking up a couple of times at night, not being able to fall asleep for...
Do you ever lay in bed for hours but still fail to fall asleep? Me too, bestie. I keep twisting and turning all night. A lot of people suffer...
The simple answer is, YES! This is a question that almost everyone struggles with, whether they realize it or not. I have recently been focusing on sleep a lot more....
One thing that I think that I am really bad at and need to work on is thinking at night. Tonight I went to Walmart, watched Netflix, and then...
I've finally made it to week three, the halfway point of the adjustment period
Stars exist. Stars exist, barred from their audiences by speckled white ceilings, but they shine and sparkle still. The moon exists, phases and craters and consistency. Blankets exist, comforters...