When people think of February they initially think of Valentine’s Day or Black History month. February is also known as American Heart month. Basically, this month is all about showing love to others and also to yourself. It is important to be aware of what you are actually doing to your heart and your bodies. To make sure that we all are “heart healthy,” here is a list of a few simple and easy things we can do that our bodies and hearts will thank us for in the long run.Â
Quit Smoking:
We all know how horrible and detrimental smoking cigarettes is to your health. There are no benefits to smoking it and it’s just completely gross. It damages your health in numerous ways and it especially puts you at risk for developing lung cancer. If you want an easy way to live a healthier life, stop the bad habit and quick smoking. Your heart will thank you in the long run.
Get active:
No one said you have to have a perfect hour glass frame. What is important is maintaining a healthy weight and feeling comfortable in your own skin. Working out for at least 45 minutes a day can make a huge difference into not only how your body looks, but also how you feel about yourself overall. According to research, working out on a regular basis helps to improve memory, treat depression, boot self-esteem, and reduce stress. Exercising can also help to decrease your heart rate. If you are not the most active or motivated person, try making your work outs fun by incorporating different dance classes such as Zumba or Flirty Girl Fitness. Grab a few of your best friends and accomplish your goals of becoming more fit together!
Drink in moderation:
Girls love to drink wine, a lot, which is totally fine! The important thing to remember is to drink in moderation. Red wine is perfect to drink as it can be thought of as being heart healthy due to the antioxidants that help prevent heart disease, which also increase levels of good cholesterol. A glass of red wine a day keeps the doctor away!
Eat chocolate:
Anyone who knows me knows that I have a huge sweet tooth and chocolate is my weakness. One of the things I have learned to do is substitute regular milk chocolate with dark chocolate. Many people are not too fond of dark chocolate, but consuming it can be great for your heart! Studies show that eating small portions of dark chocolate a few times a week can help to decrease blood pressure. It also helps to improve blood flow and prevent the formation of blood clots. Â
Go nuts:
Nuts are probably one of nature’s best creations. Raw tree nuts like almonds, pistachios, and walnuts are crazy good for your heart. They pack your diet with protein, fiber, and important vitamins and minerals. Nuts also have been linked to lowering cholesterol, maintaining weight control, lowering the risk of developing cancer, and are beneficial to your heart overall. Â