5 Easy Yoga Poses For Period Pains

1. Bridge Pose

Relieve abdomen pain and get a rejuvenating kick.

2. Bound Angle Pose

Open up your hips and stretch out the area.

3. Legs-Up-The-Wall Pose

Good for just about any pain.

4. Head-To-Knee Forward Bend

For both physical menstrual pain and mental relief.

5. Child’s Pose

The ultimate cure for lower back pain.

• best
• cramps
• Easy
• menstruation
• pain
• pain relief
• period
• stretch
• workout
• yoga