5 Easy Yoga Poses For Period Pains

1. Bridge Pose

Relieve abdomen pain and get a rejuvenating kick.


2. Bound Angle Pose

Open up your hips and stretch out the area.

3. Legs-Up-The-Wall Pose

Good for just about any pain.

4. Head-To-Knee Forward Bend

For both physical menstrual pain and mental relief.


5. Child's Pose

The ultimate cure for lower back pain.