As college students, I feel like we’re always in a “go, go, go” mindset that prevents us from stopping and taking some time for ourselves until a wave of exhaustion hits us. This semester, I’ve been brutally hit by the wave of exhaustion and it just hasn’t left my side. Usually, I’ll have my weeks, but then I’ll return to my old self after taking a break for a few days.
This semester, however, that hasn’t been the case. Two words: senior year. My life’s become unbelievably busy and stressful—I’m trying to make the most of my last year while balancing classes, grad school plans, and applications. I haven’t even had the time to enjoy a few days of proper rest, so I’m just trying to push through. I know that’s not the best habit, but the truth is that I just don’t have the time to take a step back until Thanksgiving break.
I also have a new item to add to my to-do list: the MCAT. There’s so much I need to do, but not nearly enough hours in the day to do it all, which is a thought that many college students can relate to.
As college students, we’re required to do so much, and no one ever talks about it. Everyone says that college is the best time of your life, which is true. However, college has also been the most exhausting time of my life. We have to balance classes, friendships, relationships, and plans for what we want to do after graduation. It’s no wonder that so many college students experience a constant state of exhaustion.
Even though I’m so busy and don’t have the time to take a proper break, I’m trying to set little moments aside for myself every day. I’m not sure yet if it’s working, but since I don’t seem to be in a bad mood, I assume it’s doing something positive. While this may not be the healthiest option, sometimes we just have to squeeze little moments of relaxation into our day even if all we want is a true break.
Here are some of the ways I keep myself sane:
- Take a few minutes in the morning to soak up the sun without being on your phone. Go on a walk, sit outside, or just take the time to feel sunlight on your face and listen to the sounds of nature around you. I know this might sound insane, but this is my favorite thing to do in the morning, and it helps me start my day filled with joy and energy.
- Take the time to fuel your body. You always have time to eat and drink something regardless of how busy you are. It doesn’t need to be a full meal, but make sure you’re fueling your body with nutritious, filling foods. You’re always going to be exhausted if you’re not eating and drinking properly.
- Make time in your day to do things you enjoy. One of my favorite activities is reading, so I’ve been reducing my screen time to increase my reading time. I’m now able to go to bed in a good mood and wake up a little more energized.
- Take at least 30 minutes every day to exercise. Moving your body will give you more energy, so you want to make sure that you’re moving your body for at least 30 minutes. Take a stroll through Plaza or schedule a gym date with a friend.
- Last but not least, go to bed on time. Sleep is the biggest gamechanger. Everyone has different sleep needs, so figure out how many hours boost your energy. While it may not be possible all the time, try to aim for a reasonable amount so you have enough energy to push through your day.
I try to follow these five tips every day. Handling exhaustion isn’t always about needing a days-long break. It’s about taking the time to do a few things every day that make you feel better. Ultimately, just taking a little time for yourself will create the biggest change in your life.