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Fall: the season of midterms, pumpkin spice everything, and apparently, getting violently ill. From the infamous coughing in Campbell Hall to the constant sniffles from my seat partners in lecture, I’ve found that fall flu has been inescapable on our campus. As a first-year living in a cramped dorm, getting sick feels inevitable. So, to keep a little sniffle from turning into a week-long bed rot, I’ve created a college sickness survival guide to kill the fall flu before it even starts.Â
- Hydrate, Hydrate, Hydrate
I know that chugging water can often feel like a chore, but rehydrating and replenishing electrolytes is key to helping your body recover. Jennifer Williams, an Abbott research scientist states that, “Electrolyte and fluid losses can cause muscle cramps, headaches and perpetual dehydration by throwing off healthy cell signaling between the brain and muscles.” So, if you struggle with staying hydrated, I would suggest adding some electrolyte powders to your water bottle. Not only do they taste delicious, but they also have the added benefit of replenishing nutrients. After rehydrating, the next important step to recovery is getting some rest.Â
- Get Those 7-9 Hours
As college students, trying to balance clubs, part time jobs, studying, and going out means that sleep is often put on the back burner. Unfortunately, while a daily Celsius may give you the energy to get through a lecture, it is not a quick fix for sickness. According to Dr. Chu of Yale Medicine, “Studies have shown that those who chronically get less than seven hours of sleep a night are three times as likely to develop the common cold compared to those who routinely get eight hours or more of sleep.” Take this as your sign to not succumb to the FOMO and to get your rest. More fun nights out are guaranteed, but your health is not.Â
- Fuel for Success
Sleep can only do so much to build a strong immune system. One of the best ways to boost immunity is by changing what’s on your plate. The Mayo Clinic recommends, “five to nine servings of vegetables and fruits daily to provide those immune-boosting vitamins, minerals and antioxidants.” Lucky for you, there are many options to choose from to get these nutrients in, from melon at the dining hall to the salad bar. So, next time you find yourself reaching for that second cup of coffee, maybe pair it with some fresh fruit.
- Layer Up
UCSB’s unpredictable weather means that a sunny day can quickly turn foggy, and vice versa. To stay prepared for the swing between seventy-five and sixty degrees, dressing in layers is essential. I’d recommend looking at a winter lookbook for some inspo, but there are many ways to personalize a layered outfit, including a turtleneck and T-shirt or a cropped cardigan. A UCSB favorite is jeans and a sweater, paired with Rainbows, of course.Â
So yes, while sickness may be in season this fall, by actively preparing, you may be the one to change this trend.