- There is no need to complete everything immediately
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Do you frequently stress out about how much work you have on your google calendar, yet there is not enough time? Then, begin scribbling down your responsibilities in a small journal. That way, you can scan through and distinguish what your primary commitments are and what aren’t. Afterward, set aside the non-urgent jobs, and concentrate on what you prioritized. With this simple act, you just shortened your to-do list and boosted productivity.
- Set up boundaries between personal life and work
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Once you click submit your paper or return home from work, detach yourself from work. Like a light switch, turn it off. When I come home, I put my phone on “Do Not Disturb Mode” to keep me away from constantly checking my phone for any emails. With my phone aside, I cuddle up on the couch with my favorite snack, turn on Netflix, and relax without any rush. Well, if you are the type who feels guilty doing nothing, I recommend you cook yourself a delicious meal, go out for a walk singing to your favorite album, or talk to your friends. Stay within your “home” boundaries, plus appreciate the moment!
- You don’t have to feel sorry doing things for yourself. Self-Care doesn’t necessarily indicate being selfish
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You are the one to decide on your life. Keep your ears open to listen to your will and instinct. Go to sleep, spend some dollars on a fancy meal, and take a bath beside luxuriously lit candles. From today on, stop apologizing for placing yourself over others; instead, thank more and cherish the time you spend caring for yourself. Before you leave, ask yourself “what is most important to me at this moment?”