This article is written by a student writer from the Her Campus at UC Irvine chapter.
The gym can be intimidating for some people, and I am one of those. Here is some of my at-home equipment. I use a resistance band in replacement to weights because you can easily adjust the difficulty. The resistance bands for the lower body also serve to help you stretch, for example, placing one band below a foot and grabbing the ends of the band to stretch further. Getting fit doesn’t always have to start at the gym!