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floating wooden shelves full of books, art prints and other knickknacks
floating wooden shelves full of books, art prints and other knickknacks
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U Mass Boston | Wellness

A Guide To The Ultimate Spring Cleaning

Sofia Degani Student Contributor, University of Massachusetts - Boston
This article is written by a student writer from the Her Campus at U Mass Boston chapter and does not reflect the views of Her Campus.

Which areas of my life could use a reset? What am I still holding onto, and what’s truly adding value to my life?

What is spring cleaning? Spring cleaning is more than just tossing old clothes or wiping down your room. It’s a seasonal reset, a chance to reflect on your habits, relationships, mindset, and environment as you step into a new season. Habits are the key to your wellbeing; they guide you towards your ideal lifestyle. The relationships you keep mirror your values, your energy, and the kind of person you’re becoming. Your mindset and habits are deeply connected. Building consistent, positive habits supports a healthier mindset, while a strong mindset helps you avoid falling into negative habits. Your environment is a reflection of your mind. A clean space means a clear mind. With spring comes the opportunity to pause, reevaluate, and think about what’s actually serving your life and what isn’t. Taking time to reflect on your ideal lifestyle can help you make changes that feel refreshing, realistic, and meaningful. 

Here are a few areas to consider when going through your spring cleaning.

  1. Habits: 

What do your current daily habits look like? Which ones are helping you, and which ones are holding you back? Think about the habits that align with your ideal lifestyle and the ones you may want to leave behind. Spring is a great time to reset your routines and build habits that support the version of yourself you want to become. Some habits to consider include waking up earlier, journaling, reading, and working out. 

  1. Closet: 

Does my closet represent my current self? How can I organize my closet and prepare for the change in seasons? Does your closet reflect who you are right now? What pieces do you actually wear, and what are you only holding onto out of guilt or habit? Cleaning out your closet can help you feel lighter and more organized going into a new season. And remember: your clothes are supposed to fit you, not the other way around.

  1. Relationships: 

Who are you surrounding yourself with? Do the people in your life make you feel supported, inspired, and at peace, or drained and disconnected? Spring is a good time to check in with your relationships and ask whether they still feel aligned with who you are.

  1. Environment:

 What clutter are you holding onto in your space? Are there areas of your room, apartment, or workspace that need a deep clean or reorganization? Refreshing your environment can make your space feel calmer, cleaner, and easier to exist in every day.

  1. Mental: 

What are your goals going into this new season? How have you been feeling lately? Take a moment to check in with yourself. Reflect on where you are mentally and what you want to carry with you moving forward.

  1. Declutter Digital Space: 

What can you unsubscribe from so there’s less clutter in your emails? What apps and photos are taking up storage space on your electronic devices? Are you spending too much time on your phone? Set a time to go through your electronic devices and review what apps, photos, and subscriptions are no longer needed. 

After completing your spring reset, you may feel lighter, clearer, and more ready to step into the new season with intention. 

Sofia Degani

U Mass Boston '26

I am a senior at the University of Massachusetts Boston, majoring in Communications. My academic focus centers on storytelling, media, and the role communication plays in shaping understanding and connection across cultures. Through my coursework, I have developed strong writing, analytical, and creative skills, while learning how language and media influence the way people engage with the world. In addition to my academic experience, I have worked professionally in gyms and retail, roles that strengthened my interpersonal communication, adaptability, and ability to collaborate with individuals from diverse backgrounds.

Outside of my studies and professional work, I am deeply curious about the world and motivated by a passion for learning. I have traveled to approximately twenty countries across three continents, including six solo trips that pushed me to become more independent and self-aware. Travel has been one of my most meaningful teachers, offering firsthand insight into different cultures, perspectives, and ways of living. Language has always been central to my curiosity, and I speak English, Spanish, French, and Catalan, which allows me to connect more deeply with people and places during my travels.

In my personal life, I enjoy writing, traveling, and exploring creative outlets that encourage reflection and self-expression. I believe that life’s possibilities become endless once you approach the world with curiosity and passion, and once you choose to live fully in the present. I strive to carry this mindset into my academic work, creative writing, and everyday experiences, viewing life as a continuous opportunity to learn, grow, and engage with meaning.