This article is written by a student writer from the Her Campus at U Mass Amherst chapter.
As the weather changes and holiday season approaches, it’s still important to not give up on those exercise routines that have become a part of this semester. Exercising is so important for maintaining a healthy mind and body as it decreases overall stress levels. What may ultimately improve the workout is listening to music. Some studies have shown that listening to music while exercising may positively influence the workout by improving motivation and performance, and even making it more enjoyable. As the season changes, it might be time for a music update!
Here’s a few suggestions to update that playlist:
- Greyhound by Swedish House Mafia
- Die Young by Ke$ha
- Wake Me Up by Avicii
- Sail by AWOLNATION
- Stay the Night by Zedd
- Timber by Pitbull
- Diva by Beyonce
- Can’t Hold Us by Macklemore & Ryan Lewis
- Counting Stars by One Republic
- Super Bass by Nicki Minaj
Happy exercising, Collegiettes!