As the days go on, COVID-19 becomes more prevalent and more terrifying for people everywhere. It is important to make sure that while staying physically healthy and following the rules of the CDC, that you keep your mind healthy and positive. Throughout this pandemic people have been forced out of their schools, jobs, and routine. This sudden change is something that I know I really struggle with, and thought I would share some insight on how to keep your mind at ease and focus on the good, despite the very obvious elephant in the room. Change can take on many forms and affect our mindset, sleeping and eating habits, and our social battery. Following these tips will help you cope with change and better your time spent quarantining.
- Be aware of how you talk about COVID-19
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I think it’s hard to filter your thoughts and what you are saying to yourself, especially during a time of panic. Things are uncertain right now, and you are scared. Your feelings are real and valid. However, during this stretch of time, talking about all the negatives and letting those start to consume you will not benefit anyone. You need to do everything you can to help yourself through this. Check yourself often and think, “Is what I am saying going to benefit myself or others?” I find that a lot of conversations lately spiral into the “what ifs,” so do your best to turn these around and think about the positive things that could happen, and are already happening. One of my favorites things to think about is mother nature thanking us for giving her a break, and allowing our bodies of water and air pollution to clear up a bit.
- Don’t expect stability
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Keeping your expectations realistic will help you adapt and understand the constant changes around you. However unfortunate and horrifying this crisis is, feeling attacked by the universe will blind you of the realization that we have a lot of changes to make in our world moving forward. Ignoring the problem will not make it go away, but in fact spread it more rapidly. Be smart and be sensible. Understand the signs and symptoms of COVID-19 so you can be ready to react appropriately, and do your part in stopping the spread of this disease. Expecting stability will only hurt you in a time where nobody in the world has this figured out yet.
- Maintain a daily routine
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While trying to work from home and maintaining the same school/work schedule is not easy, do your best to hold yourself accountable. Finding motivation to do this is easier said than done, but once you get back into a pattern it will help you feel more in control of your life. Don’t forget to watch your eating and sleeping habits, take time to virtually socialize, and do something you love.
- Put your energy into a new hobby
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There are so many things I always complained about not having time for, and now is the time to do them! Take some time out of your day to read that book you never finished or enjoy the sunshine and go for a run. All this time on our hands can be daunting, but utilizing it and making the best of it will make it feel like you aren’t wasting your time.
- Be aware of your mental health
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I think this goes without saying, but being aware of your own mental health is so crucial. Only you know how you are feeling and what you need. Take a second to tell your loved ones or your quarantine buddy what would help you get through this. I know for me, limiting the amount of time I spend watching the news and allowing for personal space really helps me stay calm. Communicating with those around you can help keep tensions low and make everyone feel heard.
Image courtesy of the HC Media Library