Her Campus Logo Her Campus Logo
U Conn | Life > Experiences

3 Lessons I Learned During My Senior Capstone

Michaela Elam Student Contributor, University of Connecticut
This article is written by a student writer from the Her Campus at U Conn chapter and does not reflect the views of Her Campus.

As I count down the days to graduation, I reflect on the skills and lessons I gained throughout my nursing clinical experiences — especially during my capstone. This past semester, I had the privilege of working in a Labor and Delivery unit, where I was a part of many patients’ journeys into parenthood. In four months, this experience not only strengthened my clinical knowledge and technical skills, but also showed me what it truly means to be a compassionate and competent nurse. I learned the importance of staying calm under pressure, communicating effectively with both patients and members of the healthcare team, and so much more. Here are three key lessons I learned: 

Lesson 1: Be Emotionally Present For Your Patients 

The labor experience can be overwhelming, especially for first-time mothers. Many people underestimate how physically and emotionally demanding labor is, with hours of intense contractions and the possibility of unexpected complications that may lead to a cesarean section — something many patients hope to avoid. Throughout the labors I observed, whether vaginal deliveries or C-sections, I saw how deeply these experiences affected patients emotionally. 

One patient in particular experienced significant anxiety about receiving an epidural. When I checked on her, her partner and mother shared how distressed she was feeling. Recognizing this, I took the time to sit with her, listen to her concerns, and help her process her emotions. I encouraged her to express what was causing her anxiety, validated her feelings, and provided clear, supportive explanations about the procedure. I also involved her provider and the anesthesiologist so she could receive accurate information and reassurance. This experience reinforced the importance of being fully present, compassionate, and responsive to patients’ emotional needs during such vulnerable moments. 

Lesson 2: Always Advocate For Your Patients

This lesson may seem obvious, but I witnessed firsthand how essential it is for nurses to support and speak up for patients when they are unable to do so themselves. Throughout my experience, I observed many instances where my preceptors communicated with providers to ensure patients’ needs were fully addressed — both physically and emotionally. Whether it involved requesting additional pain management, clarifying a plan of care, or addressing a patient’s concerns, these moments demonstrated the critical role nurses play in patient advocacy. Some patients hesitated to speak up out of fear of being a burden or not wanting to challenge the healthcare team, making it our responsibility to recognize unspoken needs and advocate on their behalf. This experience reinforced the importance of being attentive, proactive, and confident in ensuring every patient receives the care, respect, and support they deserve. 

Lesson 3: It’s Okay to Not Know What To Do 

This may have been the most important lesson of my clinical experience. As a senior planning to enter this specialty, I felt pressure to know everything — but that is unrealistic. I entered clinicals to learn how to support patients during labor and postpartum, triage effectively, and grow into a competent nurse. During my time on the unit, nurses openly shared their early challenges and explained that it took years to feel confident in their skills and judgment. Even now, they still encounter situations where they need to ask questions or seek guidance. 

Hearing this was reassuring. It reminded me that no nurse is expected to know everything and that asking for help is a vital part of safe practice. Nursing is constantly evolving, with new research shaping how we provide care and improve patient outcomes. This experience taught me to embrace lifelong learning and to be comfortable acknowledging what I do not yet know. 

What I Hope To Show In My Career 

I will never take my capstone experience for granted. I was fortunate to be a part of a unit that valued me, welcomed me as a team member, and helped build my confidence. The nurses showed me the importance of providing emotional support during a challenging experience, advocating for patients, and recognizing that it is okay to not have all the answers. As I begin my career, I hope to carry these lessons with me and be a nurse who is present, supportive, and honest — someone who advocates for patients, ensures their needs are met, and provides compassionate, safe care. 

Michaela Elam is a senior nursing student at the University of Connecticut. She mainly writes articles based around entertainment industry, but is starting to branch out into more topics college centered.

Since a young age, Michaela developed a passion for writing, and knew that she wanted to find an outlet to continue while in college. In the future, she hopes to work in the healthcare field as a Nurse Practitioner.

In her free time, Michaela enjoys going to the gym, hanging with friends, and going for long drives. She is also an avid listener of R&B music, and is always down for a game of Uno.