This article is written by a student writer from the Her Campus at Tulane chapter and does not reflect the views of Her Campus.
Whether it’s caused by an anxiety disorder, an upcoming test, being home sick, or something else, anxiety plays a large role on college campuses. With finals coming up, it’s important to have some go-to stress-reducers.
1. Meditate
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Use an app, a guided video, or just sit peacefully for a few minutes a day.
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Meditating is proven to reduce anxiety and can help you feel more in control of your emotions.
2. Make a List
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With finals coming up, it’s easy to feel overwhelmed and like you have no time to do anything. Make a list of everything you have to do in the weeks leading up to finals. It will make everything feel a lot more manageable.
3. Take a Cardio Break
- Exercise increases endorphins and is a great stress reliever.
- When you hit a homework or studying plateau, take a 30-60 minute gym break! You’ll feel energized and refocused once you’re done.
4. Remember to Eat Healthy
- During finals, eating habits can totally change.
- Remembering to eat consistently (and healthily!) will give you the energy you need for those late-night study sessions.
5. Get an Oil Diffuser
- Though it may seem silly, essential oils are known to reduce stress and help fight off sickness.
- Oils can have calming effects, especially when coupled with other stress-reducing tactics like meditation
6. Start Your Day Earlier (and get a good night’s sleep!)
- Waking up at 9 AM instead of 15 minutes before your 11 AM lecture will change. your. life. Giving yourself a few hours each day to get stuff done is a complete game changer.