This article is written by a student writer from the Her Campus at Tulane chapter.
Whether it’s caused by an anxiety disorder, an upcoming test, being home sick, or something else, anxiety plays a large role on college campuses. With finals coming up, it’s important to have some go-to stress-reducers.
1. Meditate
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Use an app, a guided video, or just sit peacefully for a few minutes a day.
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Meditating is proven to reduce anxiety and can help you feel more in control of your emotions.
2. Make a List
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With finals coming up, it’s easy to feel overwhelmed and like you have no time to do anything. Make a list of everything you have to do in the weeks leading up to finals. It will make everything feel a lot more manageable.
3. Take a Cardio Break
- Exercise increases endorphins and is a great stress reliever.
- When you hit a homework or studying plateau, take a 30-60 minute gym break! You’ll feel energized and refocused once you’re done.
4. Remember to Eat Healthy
- During finals, eating habits can totally change.
- Remembering to eat consistently (and healthily!) will give you the energy you need for those late-night study sessions.
5. Get an Oil Diffuser
- Though it may seem silly, essential oils are known to reduce stress and help fight off sickness.
- Oils can have calming effects, especially when coupled with other stress-reducing tactics like meditation
6. Start Your Day Earlier (and get a good night’s sleep!)
- Waking up at 9 AM instead of 15 minutes before your 11 AM lecture will change. your. life. Giving yourself a few hours each day to get stuff done is a complete game changer.