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St. John's | Wellness

A Guide to a Restful Winter Break After a Brutal Semester

Aidelys Arias Student Contributor, St. John's University
This article is written by a student writer from the Her Campus at St. John's chapter and does not reflect the views of Her Campus.

The final stretch of the semester is here. Suddenly, it feels like there’s always something due, somewhere to be and never enough time to breathe. After surviving off such little sleep, even forming a coherent sentence in the morning seems like a challenge. But the light at the end of the tunnel? Winter break. 

This is when our routines finally fall back into place, our stress levels drop and we can actually feel like ourselves again. The winter break reset is exactly what every college girl needs, here is how to make the most of it!

Step 1: Actually Let Yourself Rest

Give yourself a real break. Do nothing for the first couple of days back, and focus on resting and putting yourself at ease after a hectic semester. Rest isn’t laziness, it’s recovery. So, sleep in, binge your comfort show and take a much-needed break from academic apps, emails and deadlines.

​​Step 2: Rebuild Your Space + Your Mind

Refresh your environment to refresh your energy. Light candles, switch to winter bedding or declutter your room to make it feel cozy again. Then give your mind the same treatment. Journal about the highs and lows of your semester, what you learned and what you want to leave behind.

Step 3: Reconnect Without Overbooking Yourself

Spend time with your family and friends, but protect your downtime. You don’t need a packed social calendar to have a “good break.” Enjoy simple, cozy activities like ice skating, game nights, movie marathons or holiday markets. Choose what genuinely makes you feel connected, not what leaves you feeling drained.

Step 4: Pour Into Hobbies You Neglected

Being a busy student means your favorite hobbies usually get pushed aside. Winter break is the perfect time to bring them back. Read, draw, watch movies and bake. Once again, the goal isn’t productivity, it’s joy.

Step 5: Gentle Prep for Next Semester (Only When You’re Ready)

There’s no need to jump into planning right away. When you’re mentally refreshed, review your schedule again and organize your syllabi. Planning some realistic goals, such as having a better sleep schedule or managing your time better, is also great to have.

This winter break is for you. Use it to rest, breathe and show up next semester as the best version of yourself. You’ve worked hard, and you deserve a break that truly replenishes you.

Aidelys Arias

St. John's '29

Aidelys Arias is a Government & Politics major at St. John’s University and an aspiring entertainment lawyer. She writes for Her Campus about lifestyle, wellness, and the realities of navigating college as a first-generation student. Outside of writing, she enjoys political internships, exploring NYC, and traveling.