This article is written by a student writer from the Her Campus at Siena chapter.
1. Don’t push yourself too hard the first day back!
2. Try eating the salad bar instead of the delicious New Hall grilled cheese.
3. Stretch before you work out.
4. Drink plenty of water.
5. Mix up with cardio and weight lifting!
6. Make sure you don’t do the same thing every day or you’ll get bored quickly.
7. Go with people who will push you!