Disclaimer: In no way am I a doctor or a medical professional! Everyone’s journey with any medication is extremely personal and should be consulted with your primary care physician.The following is just a listing of things I have learned and encountered during my time so far on antidepressants.Â
- Support systems are everythingÂ
When I first started my medication, I was at home with my parents and brother in July. This was definitely the best case scenario for me. All three of them are so supportive, and I am lucky to live in a house where we frequently have open conversations about mental health- judgment free. Besides emotional support, they were there physically. They made sure I was getting my rest, wearing my sunscreen, and helped ail my physical side effects. When I increased my dosage, I had just moved back into school. At times, health can be a bit of a taboo topic on college campuses. Despite this, my three roommates, and all my other friends, were wonderful during my change in medication. I experienced mood swings, stomach problems, changes in appetite and more. It was imperative that I had an emotional outlet to talk about these temporary adjustments. This transition has deepened my gratitude for those around me.Â
- Trial and error is a normal part of the processÂ
In my experience, the starting medicine brand and dosage may not always the end-all-be-all. To be candid, I started on 50mg of sertraline (another name for Zoloft) and I did not notice too much of a difference. On the contrary, when I started on 75mg, my life changed. Your experience may be totally different, and that is the fluidity that comes with medication. When I started my first dose, I was worried that was it and there was no other solution. Luckily, I was wrong! Itâs totally normal to change medications and dosages to find what really works for you. It does not mean there is something wrong with you, or that there is not something out there for you.Â
- Do your research and corroborate with your doctorÂ
Before I started taking my medicine, I had never really thought about side effects of antidepressants. I guess I assumed it was like vitamins and eventually your serotonin would increase. (note: this is the authorâs reminder to the population that we really need increase mental health education!) For Zoloft, I encountered a lot of little nuances such as increased sunburns, and a switch from Advil to Tylenol. These are unique nuances of Zoloft that were important to discuss with my doctor and make sure I was aware of. It was also helpful to research other user experiences. Using reputable sources and first-hand knowledge, I was able to see a glimpse of what I was getting myself into. While everyoneâs journey is different, there are some common themes that I was happy to know about earlier in my taking of the medicine.Â
- You get to decide your level of opennessÂ
Personally, I love to talk about my sertraline. I am happy to be an advocate for mental health and do my small part at breaking the stigma. The wonderful part of being an autonomous adult was being able to make this decision. If you are on medication, you get to choose how open you want to be about this. If you want no one to know, never feel like you have to explain yourself. If you want to shout it from the rooftops, be my guest! Do what feels best for you.Â
- Your mind is an organÂ
While I already knew that my treatment was valid, this trail on medication really tested that assumption for me. Since my dosage is not very high and I am fairly âhigh functioningâ most of the time, I started to feel like my spouts of depression were not as ârealâ. My mom gave me this analogy: you go to the doctor and one person has a sprained ankle and one has to have their leg amputated. Both are real problems and both get treated! You deserve to get the treatment that works best for you. It took my a long time to really let this sink in and still something I am toying with.Â