This article is written by a student writer from the Her Campus at Saint Mary's chapter.
College life can be crazy, what with the hectice schedules, difficult topics, and the unavoidable social and personal drama. Despite the stigma, therapy can be a great place to disconnect from the chaos. Here’s five reasons why therapy might be a good idea to try.
1. Therapists are professionals at dealing with problems relating to life and mental health.
2. You have a free space to talk about what you need to without consequences or guilt.
3. Talking through things helps you organize your thoughts and problems.
4. Therapists can help you develop strategies on dealing with problems.
5. Therapists are there to listen, so there’s no fear of comparison of problems.