The Workouts That Made My Butt

One thing I get a lot of questions about is my workout routine. Specifically, my butt workout routine. I started this workout routine during my freshman year of college and have kept it fairly consistent since then. Since I am now a junior I feel like I have this routine configured exactly how I want it. I started seeing results after around two weeks and have seen consistent results that I have been happy with. I do these set of workouts whenever I go to the gym. I would like to put a disclaimer and say that just because this routine has worked for me does not mean it will work for everyone.

 

1.) Fire hydrants

In my high school gym class, we did fire hydrants and the results I saw from these alone was insane.

I do 2 sets / 40 reps each leg. That is a total of 80 reps each leg.

 

2.) Hip Raise / Bridge

This workout is not only great for your booty but also your legs and upper back. It is also a nice stretch.

I do 3 sets / 30 reps. That is a total of 90 reps. I also like to do this while holding a weight on my stomach.

 

3.) Single Leg Bridge

The single leg bridge is just like the hip raise/bridge the only difference is your legs.

I do 2 sets / 30 reps each leg. That is a total of 60 reps each leg.

 

4.) Romanian Deadlift

This exercise works your booty and your hamstrings (got to make sure those thighs match).

I do 3 sets / 20 reps with 15-pound weights. That is a total of 60 reps.

 

5.) Goblet Squat

We all know how great squats can be for your whole body and not only your butt. I prefer to do goblet squats because I feel like the small amount of added weight also works my arms.

I do 3 sets / 30 reps with 15-pound weights. That is a total of 90 reps.