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PSU | Wellness > Mental Health

Self-Care Tips for Singles on Valentine’s Day

Ashlyn Kafer Student Contributor, Pennsylvania State University
This article is written by a student writer from the Her Campus at PSU chapter and does not reflect the views of Her Campus.

For single people on Valentine’s Day, there can be a sense of isolation or FOMO that incites bitter thoughts, especially when there are no plans lined up to fill the time.

However, instead of festering in potential feelings of loneliness, doing a self-care night where you focus on your favorite things or other kinds of love can help mitigate any sour sentiments.

Read a Mystery Novel

Sure, a romance novel could suffice, but a mystery novel can immerse you into a storyline that captivates you with twists, left and right.

These types of books can occupy your time by trying to figure out “who dunnit” before the protagonist can piece the clues together.

Novels are also a great way to fill the time and stay cozy. Grab your favorite blanket, turn on your favorite playlist and sit by the fire with a cup of tea to really set the scene for your detective debut.

Do A Face Mask

Face masks are always calming and additionally beneficial for your skin.

Take your experience to the next level with some cucumber water, a robe and lo-fi tunes to create a spa night experience for yourself.

Doing things that make you feel good inside and out is necessary if you are feeling down in regards to romance. While your face mask is setting, pull out a journal and write down what you’re feeling or give your friends or family a call, just to say hello.

Make fun cocktails/mocktails

Being creative is always a good way to take your mind off of any bitter emotions. Being creative and getting a tasty reward is just double the fun.

Scour Pinterest for some recipes and have a fun drinks night with a movie or a book, or call up some friends and each share a unique drink idea with each other.

do a movie marathon

Have a movie series that has been rotting on your list for months? No better time than the present to start watching.

Movie marathons can be a ton of fun. Bust out your favorite pajama set, some stovetop popcorn and your comfiest blankets and let yourself be sucked into a completely different world.

If you’re looking for something more exciting, call up some friends and do a themed movie night with costumes, assigned personas and themed refreshments.

have a “Galentines” Party

Gals are just as important as pals, especially around Valentine’s Day.

Show your love for your best girlfriends by going out to dinner or having a homestyle potluck with drinks, conversation, games and goodies for each other to show your appreciation for your friendship.

Go for a Nature Walk

Even though February is often blanketed in layers of ice and snow, it can be relaxing to bundle up and walk around for a while with a sense of solitude and independence.

Throw on your headphones and press play on your favorite playlist, letting your feet carry you as you take in the scenery. Make sure to dress warm if the temperature is barely scraping above zero and always be aware of your surroundings.

Taking care of yourself is important regardless of your relationship status, but especially if you’re feeling down during the holiday season.

Try some of these tips or create your own self-care plan for this Valentine’s Day, and find the love that is all around you.

My name is Ashlyn Kafer and I am studying Digital & Print Journalism at Penn State. I am from the Chicago suburbs and enjoy all things literature, music, and being creative!