Unfortunately, it has reached the point in the semester when your bed feels way too warm to leave and classes feel more and more optional. After midterms, Thanksgiving and Christmas breaks are just out of reach, and burnout feels inevitable.Â
But the good news is, we are in the final stretch of the semester, and it is so important to take care of yourself so you do not fall behind. It can be hard to find time to invest in yourself, but here are five simple steps to avoid burnout.Â
- Go to Class
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As soon as you skip class once, it turns into a domino effect. I know with the weather getting colder, it can feel more and more tempting to stay in bed, but you will feel infinitely better if you go to class.Â
Finals are just around the corner, and you do not want to lose the momentum you have had all semester. It will also ensure you are able to stay productive throughout your day and get everything on your to-do list done.
- Get Ready In the Morning
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It would be much easier to stay in your comfy and cozy pajamas all day, but getting ready for the day is important. Changing into a cute outfit in the morning will help your brain get into work mode and be in a productive mindset.Â
Looking good will help make you feel good and set you up for a great day. You can even find comfy ways to still look cute. But getting out of your pajamas is key.Â
- Get Some Exercise
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Moving your body is a really great way to keep yourself feeling productive. You might want to spend your day scrolling on your phone when you have a break, but instead, going for a quick walk can make a big difference.Â
Even if you do not have the time or energy for a full workout, taking a quick walk around campus or doing some stretches can make you feel a lot better. It is also a great way to take a break from screens and get yourself to do something different.Â
- Hang Out With Friends
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With exams looming, it can be harder to find time for social activities. But it is really important to make sure you make time for people. Isolating yourself can very quickly lead to burnout. Even if you just have an hour to see a friend, it can make a big difference.Â
Having a quick chat with a friend can be very emotionally beneficial, and it might even help to talk about exams or things that are causing some anxiety in your life. You might leave feeling a bit of the weight lifted off your shoulders.Â
- Save Time for Hobbies
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Although time can feel limited, it is important you make time for things you enjoy. Focusing all your time on studying and classes is not healthy. Even if it is a small part of your day, it is good to do something you enjoy.
Whether you are reading a book, journaling or painting, having time for hobbies is a great way to reset your mind and put your energy into something you enjoy.Â
There is so much going on this time of the year (not to mention the steep temperature drop), but it doesn’t mean you should give in to burnout. Even though this is a stressful time, it is important to be caring for yourself, and I hope some of these tips are able to help you do so.Â