Midterm season is upon us and it can feel very overwhelming, but there are things you can do to make it at least a little more manageable! Here are five awesome self-care tips for midterm season.
- Study in Chunks!
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It can be so incredibly tempting to cram for a test, it feels like it saves time and allows you to focus on other things. But the truth is, cramming isn’t helpful. Studying in chunks allows your brain to absorb more information and take more breaks. It’s going to mean your studying is spread over a larger period of time, but it also means better info retention and more success on your exams.Â
- Move Your Body!
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As Elle Woods says, “Exercise gives you endorphins, endorphins make you happy.” Moving your body is a great way to relieve stress and simply help you feel so much better. To make it as enjoyable as possible, do some kind of exercise that makes you happy, whether it’s going on a hot girl walk or hitting the gym, it’s whatever you make of it!
- Eat all your meals!
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Your body needs fuel to function! Skipping meals in the hope of getting extra studying in will just leave you feeling more tired and less able to focus. Eating balanced meals is key, make sure you eat some fruits & veggies but also find the space to treat yourself too. You deserve it!
- Find a Quiet Moment!
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I know in the midst of midterm season it can be hard to find any moment to relax but taking a moment to simply breathe is more than worth it. This moment can be multiple hours long or just a few minutes, just take a break from all the work you’re doing and focus your attention on something you love. Whether it be your favorite movie, a book you’re reading or a call to a friend, it will all help you feel better, I promise.
- Get Your Sleep!
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Sleep is really really (one more time for emphasis…really) important. Getting the right amount of sleep allows you to more easily focus, retain information, and just generally feel better. When you prioritize your sleep, it makes you much more productive.Â
I hope these tips were helpful and gave you a little encouragement during the midterm blues. You got this, and no matter what you’re amazing!