Now it is autumn, the hours of daylights are dwindling making it feel like there are even fewer hours in the day. This can lead to many of us becoming a little more lethargic and less likely to get involved with activities that keep us happy during the warmer months. Probably one of the most important of these is exercise, so here are some reasons and ways to keep motivated during the darker months.
Since the weather can get a bit nasty, some of you may not enjoy exercising during the winter. However, you do not need to be running around outside to get the same benefits to your body. Many exercises can be done from the comfort of your own room. You could even use the winter months as a time to try something new. Yoga, for instance, is the perfect exercise to do from home. But if running really is where you get your joy from, think about investing in some new gym gear to keep yourself protected from the harsher elements.
Even if you are not an avid gym goer, exercise can still be for you. It is incredibly important, though as much of a cliché as it sounds because exercise really does help your mental wellbeing. Working out makes you feel better by pumping endorphins around the body. For those of you suffering from SAD (Seasonal Affective Disorder), the transitional periods of Autumn and Spring can be especially difficult.
The NHS website states, ‘Research has shown that a daily one-hour walk in the middle of the day could be as helpful as the light treatment for coping with the winter blues.’ It’s also a great excuse just to get outside, which can really help if you are having a down day. For some who decide to shut others, exercise is a productive way to make plans with other people. Spending time with other people can also improve mental wellbeing, and if you are exercising at the same time – that is two birds with one stone!
I personally find that exercising during the day always makes me feel far more tired when I am trying to get to sleep. And getting a good nights sleep is key to your wellbeing.
No matter what exercise you choose to do, make sure you are being good to your body. Allow yourself time to rest and look after yourself.