With finals just around the corner, it’s important to get good sleep. Sleep in college can definitely be a challenge; with exams, jobs, and attempting to balance a social life, we are all incredibly busy. However, maintaining a healthy sleep schedule is vital for success. Here are a few helpful tips for those of us who are struggling with getting good sleep:
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Taking short 20 minute naps throughout the day can be very beneficial to overall sleep health, just make sure to set that timer!
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Ending your evening with yoga can really help you fall asleep, and stay asleep. Gentle yoga is a wonderful mix of mind and body exercise.
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Go to bed and wake up roughly the same time everyday (yes, even on the weekends). This will help your brain and body get into a routine.
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Try not to eat a big meal before bedtime. If you’re hungry, eating a small, healthy snack is the best option.
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Try not to look at a screen before bed. If you’re anything like me, that feels impossible. However, your body isn’t able to wind down with a brightly lit screen. Try reading a book or journaling instead!