This summer, I got to cross off another bucket list item: trying pole fitness! I had so much fun at my first pole dancing class that I came back for five more classes and was amazed at how much strength I had gained in just over a month. I’m ecstatic to get back on the pole and spin around and around. In the spirit of spring, maybe you’re thinking about trying pole fitness (which you totally should). Here are some things to know before your first class!
you will be bruised… like a lot
Warning: Pole dancing hurts, and there’s simply no way around it. You’re using your whole body to grip the pole, meaning you will slide, get pole burn, and be covered in bruises. Not to mention, your muscles will be wrecked from using them like never before—but don’t let this discourage you! It is a right of passage that every polearina must go through. The good news is your skin does desensitize over time, so you’re able to practice harder skills and for longer periods of time.
The more skin, the better
It’s better to have more skin exposed so you can better grip the pole. Pole involves your entire body, and some moves require your legs, arms, and sides to stay on the pole. You will want to avoid wearing leggings to prevent sliding. Instead, stick to short shorts and tank tops or sports bra. Lots of people in my class even wore swimsuits. No one really cares what you wear. Pole studios are pretty safe spaces, so ultimately, wear what makes you feel comfortable and confident.
It’s Gettin’ Sticky
By now, you see a recurring theme of needing to stick to the pole. You sweat the longer you pole, so it becomes frustrating when you’re constantly sliding down from sweaty hands. With that being said, it’s a good idea to invest in this magical thing called pole grip, or liquid chalk, after a couple of classes. It works by wicking the moisture off your skin, and I sometimes put it on the back of my knees for moves like knee hooks. If you’re not ready to commit, your instructor will most likely have some you can use. I use the Dry Hands Ultimate Gripping Solution.
My introduction to pole was like getting a tattoo: once you have one, you want more. I started thinking about all the potential ways my body could move and the new tricks I could practice. Pole is a wonderful, freeing sport. I have so much fun spinning in the air and seeing my improvement overtime. With that being said, it is very important to recognize where pole began and appreciate the ladies that made it accessible for us to participate in as an empowering form of fitness.