When away at college, multiple things can stress you out. Whether it is a club responsibility, internship, job, drama with friends, or drama from home, there is more to stress out a college student that isn’t just classes. Yes, the workload is hard, but with outside stressors it is even harder. Here are some good tips on how to destress.
Take A Nap
If there is one thing I learned in my last three years of college, it is the power of the nap. If I am feeling extra stressed, and if I have time for it, I try to take a nap that is about an hour or two long. Be careful though, being in your comfortable bed may decrease your motivation after.
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Meditation
Meditation is a great way to clear your mind after a stressful day. Simply just take a few deep breaths, or find a guided meditation online. It is proven that 10 minutes of meditation a day can help one control stress, decrease anxiety, and improve cardiovascular health. To be honest, I don’t do it every day. When I do it, though, I am so calm and relaxed after.   Â
Work Out
Working out is a great way to blow off steam. Do you ever leave a workout feeling great? Working out pumps up your endorphins, making your mind happier as you work out. Working out helps build confidence and also helps relieve stress.
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Music
Listening to music, or even playing an instrument, is a great way to reduce stress. By playing good music and dancing around, it is inevitable to stay in a stressed, bad mood. Any music will do, but I prefer to listen to calming music or dance music when I am stressed.
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