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5 Stress-Relievers for Finals

Finals will soon be upon us, and there will be moments of doubt and the occasional declaration of dropping out. If you find yourself panicked, here are a few good stress-relievers:

1Breathe

Just take a moment and concentrate on breathing. In and out. In and out.

 

2. Meditate

When you’re slowly drowning in your books and notes, just take a moment and meditate.

3. Exercise

It’ll be hard to find time, but if you make some, you won’t regret it.

 

4. Netflix breaks

This might be a little unorthodox, but nothing makes me feel better than watching something funny on Netflix for a few good laughs.

5. Power Nap

If you can’t keep your eyes open and you’re perilously close to face-planting on the table, it couldn’t hurt to close your eyes for five to 10 minutes. Don’t forget to set an alarm on your phone just in case.

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