This article is written by a student writer from the Her Campus at Kennesaw chapter.
I’m currently taking a careers class and last weeks topic was all about stress! Knowing the difference between the two different types of stress is essential! One being eustress (positive stress) and the other being distress (negative stress). Feeling stress emphasis’ the weight you’ve had before but never fear I have 20 tips that can relieve your stress!
- Yelling To The Moon
- Listening To Music
- Spa Day
- Yoga
- Sleeping
- Meditation
- Spending Time With Family & Friends
- Dress To Slay
- Exercise
- Take A Bubble Bath
- Keep A Journal
- Laughing
- Don’t Procrastinate
- Aromatherapy
- Motivational Quotes
- Netflix/Hulu
- Draw/Paint/Color
- Spend Time With Nature
- Spend Time With Your Pets
- Take Control Of Your Life
You’ve got this, don’t let that stress take over!