Daylight savings time recently went into effect, and as we enter the colder, darker months, it can be difficult to find motivation. Halloween is over after all the buildup and excitement around it, homework is picking up as the semester is seemingly plummeting to a close, and the sun is setting by 5PM. Seasonal depression can hit pretty hard around this time, and I have put a lot of thought into how I can best combat it this year. Here are some ways to find bits of light in the midst of this dreary season.
1. Bake Something
There is nothing better than having some warm freshly baked sweets to brighten up these cold months, and it is especially rewarding when you have made them yourself. When my energy is low or I am feeling upset, baking is one of the most uplifting activities I like to do. It doesn’t have to be anything extravagant – you could pop some pre-made pillsbury cookies in the oven and twenty minutes later you’ll have tasty, easy, fresh cookies to lift your spirits and add some Autumn/Winter festivity!
2. Spend time in nature
Spending time outdoors may not be the first thing everyone thinks of when we get to these chilly, gloomy months. However, it can be very grounding to bundle up and get yourself out into nature! The Wissahickon, which is very accessible from Jefferson, is absolutely gorgeous this time of year with the colorful foliage. Or maybe even make a plan to venture out into other parts of PA for more challenging hikes or skiing. Bonus points if you grab a warm bowl of soup as a post-hike reward!
3. Try a new cafe
If you have a bit of extra time or money, try changing up your regular coffee spot by visiting a new cafe. Sometimes all we need is a change in environment, and this is a simple way to do that, which does not require too much energy or planning. Bring your laptop and a book in case some study motivation strikes you, and try out a new coffee or pastry. You never know, it could end up being your favorite spot, and could give you a great setting for productivity.
4. Sign up for a fitness class
This time of year, it can be easy to slip into a cycle of stagnance. I find myself spending a lot of extra time scrolling in bed, and it can be very difficult to get myself up and going at times. However, it is essential that we stay active during these months in order to maintain momentum. A great way to hold yourself accountable is to sign up for a fitness class. There are tons of great deals for class trials. Look into some local yoga or cycling studios and find a deal that best suits your needs.
5. Make Plans With Friends & Hold Each Other Accountable!
Piggybacking off of the last point, accountability makes all the difference. Now is the time to reach out to friends and start making some concrete plans. Any one of these activities can be even merrier with a good friend or two at your side. Even if it is just scheduling a chill study session, it can be very beneficial to have some company and somebody to hold you to the plans you make. In my opinion, this is the most important tip of all. It can be easy to isolate ourselves when we’re in the thick of it, so planning and communicating with loved ones ahead of time is a great way to look out for ourselves and each other.
Remember to take it easy during this time and grant yourself lots of grace. Giving yourself time to rest and decompress is also extremely important. While these tips can be helpful for getting out of a slump, there is no need to overdo it and push yourself to burnout. Listen to your body and do what feels best for you!