With spring break just around the corner, it’s time to crack down on calorie intake so that you feel and look great for a week on the beach! But, just because you may be eating healthier doesn’t mean you have to deprive yourself of the nutrients your body needs to stay healthy. These super foods will help you not only cleanse your body, but also help you debloat and boost your metabolism. With foods like acai berries and quinoa, you can get your body spring break ready!
1. Nuts
Not only are nuts known as a great source of protein, but they also act as an appetite suppressant which can be great for those mid-day cravings. Containing tons of healthy nutrients and antioxidants, nuts are the perfect choice to grab on-the-go. Nuts are also said to contain serotonin, a healthy hormone that can help diminish stress. Nuts are great for sprinkling on a yogurt parfait, which can make for a delicious breakfast!
2. Oats
Similar to nuts, oats are also an important source of vitamin, minerals, fiber, and antioxidants. Oats also contain a high amount of fiber that helps you feel full longer- perfect for stopping you from reaching for frequent sugary snacks! Top off your oatmeal with a little brown sugar and blueberries and you’re good to go! One of my favorite snacks that contains oats are energy balls that are made with a base of oats, flax seed, and peanut butter. Energy ball recipes are unique, in that you can really add whatever flavors you want! My personal favorite flavor is chocolate chip peanut butter, which averages around 100 calories per ball. Perfect for an afternoon snack! Try out the recipe here.
3. Berries
Raspberries, blueberries, strawberries- berries are naturally delicious! They also have tons of added health benefits like high fiber levels, nutrients, and antioxidants that can help reduce levels of inflammation, a.k.a. bloating. Berries also have been shown to be good for your skin, which is especially necessary to protect against those harmful UV rays. One of my favorite recipes with berries are acai bowls, a fruity, flaky treat filled with refreshing flavors. Acai berries are actually one of the healthiest berries you can find because they are filled with antioxidants (three times more than blueberries!), nutrients, and have low sugar levels! Acai bowls are a little more substantial, so try eating them for early lunches and snacking with some nuts later.
4. Avocados
Avocados have become increasingly popular for health-conscious individuals, but all for good reason. This superfood contains nearly 20 vitamins and minerals, potassium, and fiber which is important for weight loss and speeding up your metabolism. Avocados are also very low in carbs which helps promote weight loss. While avocado toast is a favorite, I love this recipe that combines avocado, pepper, cheese, and eggs in a jar. Perfect for some of the busiest weeks of the semester! Check out this recipe and more containing avocados here.
5. Quinoa
Quinoa is another popular food choice because of its high protein, nutrient, and amino acid levels. Quinoa is also much higher in fiber than most grains which is ideal for weight loss and overall health. Quinoa is also a great alternative for gluten free eaters who often don’t get as many nutrients and antioxidants found in gluten-based foods. This delicious roasted veggie tahini quinoa bowl contains a healthy dose of quinoa, veggies, and a savory tahini sauce. Get cooking now with this tasty recipe!
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