So many people say, “I don’t know how to run” or “I can’t run.” Running is one of the easiest, most efficient workouts. And it is definitely a popular workout. If you’re not naturally a runner, it’s hard to get into. Running makes you tired quickly, it gets you out of breath and your body aches. This is all because non-runners don’t know the secrets to running! Keep on reading to learn how to become a runner.
Go At Your Own Pace
You don’t need to start off your running career by running an 8-minute mile. If it takes you 10, 12 or 15 minutes to run a mile, that’s okay! Running at your own pace will help your body get used to the new way of exercising, and you’ll build up to running faster.
Give It Time
Don’t expect to become a marathon runner in a month. Give yourself time; for the first week or two, run one mile. Next, run 1.5 miles. You have to build up to running further. Your progress will show and you’ll be proud.
Don’t Run Every Day
Many running beginners rush into it and run every day for weeks, which can easily lead to an injury. For the first month, try running three times a week; any less than that and there will be minimal progress, and any more than that you will strain yourself. You have to give your body time to recover.
Miles vs. Minutes
Running for miles or minutes is a personal preference. If you’re just starting to run, I would suggest running for miles; you don’t want to push yourself and run for 30 minutes, only to injure yourself. Pick the right duration or distance of your run based on what your fitness goals and fitness levels are; by doing this, you’re getting the most out of your workout.
There are so many reasons to run: it’s great for de-stressing, it burns a ton of calories (about 100 per mile) and it builds great muscle. A lot of people say running helps them achieve their goals and overcome challenges. So what are you waiting for? Get out there and run!