So this is it! There was a time when this was thought to be impossible. But here we are, facing into a festive season with no restrictions at all. It’s crazy to think that just this time last year, pubs still had to close at 8pm. Now, we can happily stay out as long as we want with whoever we want. Although it sounds like a dream, could there be a downside?
The thing is, it’s been two years since we’ve properly been able to catch up with friends, family, and everyone in between during this time of year. While we have of course seen people dotted through-out the rest of the year, Christmas tends to be a time of socialising with a lot of different people in a lot of different places, so it’s only natural that we would expect to feel overwhelmed.
Firstly, relax! Anxiety is a normal emotion and we all experience it to some degree. Everyone feels self conscious and awkward at times, so no you’re not strange or weird or abnormal for feeling this way. However, if your anxiety starts to impact the quality of your life, it’s important to contact your doctor to receive medical advice and further guidance.
I would recommend making a list of all the people that you’d like to see and spend quality time with over Christmas. Whether it’s your bestie who’s coming home from her travels, a staff party or that cousin you haven’t seen in ages. Write down all the people and events you want to see and do over the festive period and take in from there. Once you know who you want to see, send them a message and ask them to meet up! Try to sort with one or two and then build it up that way.
A lot of the time, anxiety can come from the feeling of being out of control. So change it. Maybe skip the alcohol one night so that you can drive home instead and leave at a time that suits you. Meeting someone in a neutral location can also help ease anxiety as they are not taking up your personal space.
It’s important to set realistic boundaries for yourself. If you’re like me and are an introvert at heart, then lean into it. After some social days, give yourself a break from seeing people and take some time to recharge your batteries. It’ll do you wonders I promise.
The main thing is to stay in tune with your body and your mind. There is no shame in saying no, but equally, these people are blessed to have you in their lives and just want to celebrate it, so really can you blame them?