Hometown: Raleigh, NC
Major/Minor: Microbiology; Minor in Nonprofit Leadership
Year: Junior
Other Organization Involvement: Resident Assistant for the Civics and Service House Living-Learning Community; Clemson Community Scholars Program; Habitat for Humanity
Favorite Clemson Tradition: Habitat for Humanity Homecoming Build
Why did you choose to attend Clemson University?
Clemson had a great reputation as a university. I wasn’t particularly sure of what major to study in regards to fulfilling pre-pharmacy prerequisites and Clemson is reputable in a variety of science based majors and research. I also wanted to gain more exposure to other surroundings by attending college outside of my state. It was the perfect distance for me. Clemson’s campus is beautiful, and I instantly loved the scenery when I toured.
What is “Sistas on the Move”?
“Sistas on the Move” is an organization that promotes minority health by focusing on the eight dimensions of wellness; physical, emotional, social, intellectual, environmental, spiritual, occupational and financial. We make minority communities aware of the health resources on campus while promoting sisterhood and incorporating service.
“Sistas on the Move promoting the benefits of healthy eating”
What made you want to start this organization on campus?
I saw the health disparities in the African-American community, as they are more prone to certain diseases. Many of these diseases are preventable through the development of healthy habits early on. We target college students because they have the opportunity to develop beneficial habits now and prevent problems down the road. My personal commitment and passion for health has played a valuable role in my self-development, and I hope that the role of health plays a positive role in those involved in the organization. I hope to spread my passion for health to Clemson’s community.
What do you hope members gain from joining “Sistas on the Move”?
Members learn to enjoy being healthy. We focus on gaining a better and more complete understanding of what “healthy” is. Members also gain a support system in making the change to a healthier lifestyle, and they make friends and build their social networks.
“Members participating in a circuit training workout session”
What does membership look like?
This is our first year as a student organization on campus, and we have really grown tremendously to encompass all aspects of healthy living.
Our organization does not have any fees in order to join because we want healthy to be easy. Every month, we have a health workshop, workout session, and general meeting. Our workshops focus on health issues and diseases that affect minority women. We run simulations and also educate members on the proper ways to perform self-tests at home such as breast and skin exams. Some of our workshops have partnered with or been sponsored by Clemson Campus Recreation, Counseling and Psychological Services, and Clemson Housing and Dining. Nutritionists have attended workshops to speak on healthy eating, counselors from CAPS have spoken on the importance of mental health, and community organizations such as Gotta Run Clemson have discussed injury prevention and exercising tips.
Workout sessions vary every week. We have hosted yoga classes, attended WerkIt at Fike, completed circuit training, and even played Human Scrabble. I want to make sure every workout is accessible because we welcome all fitness levels. Every Monday and Wednesday we meet to go on runs. Our runs get everyone moving, but aren’t of great difficulty. They are meant to ensure that everyone is getting active and involved.
Meetings are the last Tuesdays of every month from 6-7 PM. Locations vary, but each meeting typically involves a healthy activity such as smoothie making, presenting healthy recipes, or goal setting.
“Yoga and Meditation; International Day of Peace Participation”
We also have partnered with various minority groups and joined events on campus such as the Women’s Leadership Conference and the International Day of Peace. In addition, we have visited nursing homes to promote awareness of social isolation of the elderly and the importance of maintaining mental health. Next year, we plan to partner with a local elementary school where we’d share our goals with young girls and mentor them in leading a healthy lifestyle.
How many members do you currently have?
Right now, we have roughly 30-40 members.
What leadership positions are there?
“2016-2017 Sistas on the Move Leadership Board”
There are several leadership opportunities with “Sistas on the Move.” We have a Health workshop coordinator, Fitness coordinator, Secretary; Publicist, Treasurer, and President. Other available positions include Vice President and Fundraising Chair.
Why do you think colleges need to pay particular attention to health and wellness in college? What role do you think it pays in college life?
Health and wellness play a central role in college life. It affects your ability to perform effectively in all aspects of life. Women in leadership roles need to learn self-care. The emphasis on health helps women to maintain a balanced lifestyle. We focus on it now so that health is incorporated in life beyond college and as we move into our careers.
What is your vision for this organization? Where do you hope it goes?
I would love to have as many people involved as possible. Short-term, I want members to gain the benefits of health, exercise, relationship building and self-care. I want them to be knowledgeable of resources that are available to improve their lives. Women will begin to take care of themselves physically in order to prolong their lives for years to come.
I also want “Sistas on the Move” to pass on healthy habits to other organizations. I want members to become health advocates in their own communities both on campus and off. This will further spread our reach and impact more people.
How can someone get involved in “Sistas on the Move”? You can email me at raygenp@g.clemson.edu or find us on TigerQuest. “Sistas on the Move” is a great way to get involved and positively impact your health. It’s a safe environment, and we have no criteria for joining. Everyone is welcomed!