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The Hardest Workout That I Still Can’t Fully Do

I love working out. I try to do it every other day. This semester I’ve started to make the “other” off day be a yoga day too. Working out for me is a stress relief. It helps be to be able to cope with too many things going on in my life, and it also helps me just take some me time that I know I deserve.

I found this workout a few months ago. And I still cannot get through the whole workout. It’s sooo hard!! 

1 mile run (6 mph)

10 minutes on the minute: 10 pushups, 15 squats

2 rounds of: 50 jumping jacks, 30 mountain climbers, 10 burpees, 1 min plank

2 rounds of: 15 squat curl presses (15 lbs), 15 dumbbel lateral rises (12 lbs), 15 deadlifts (20 lbs)

1/2 mile run (7 mph)

2 rounds of: 15 jumping jacks, 10 plank jacks, 5 burpees

Just make sure you don’t push yourself too much. Don’t try and do this all if you aren’t ready. I still can only get right before the second run. But knowing your limits is important.

So go forth! Workout, and be safe!

Monica Sager is a freelance writer from Clark University, where she is pursuing a double major in psychology and self-designed journalism with a minor in English. She wants to become an investigative journalist to combat and highlight humanitarian issues. Monica has previously been published in The Pottstown Mercury, The Week UK, Worcester Telegram and Gazette and even The Boston Globe. Read more of Monica’s previous work on her Twitter @MonicaSager3.
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