Her Campus at UMKC
5 Things to Know as a New Weight Lifter
Since I moved into the dorms, I’ve been hitting the gym about four times a week. I didn’t have an exact goal in mind when I started but knew...
Her Campus at Wake Forest
Best Apps for Fitness Training
As someone who has always been very passionate about fitness and staying in shape, both for physical and mental health reasons, I am constantly on a mission to find...
Her Campus at Holy Cross
My Personal Fitness Journey: Tips and Tricks That Helped Me go from Skinny to Strong
When I was 16, I absolutely hated my body. I looked at all of these influencers and models on social media with perfect bodies, and thought that I would...
Her Campus at UPR
UPRRP Weightlifting: Champions After Battle
As the semester started in August, we were talking about how the pandemic or COVID-19 affected people’s physical and mental health due to mandatory lockdowns. If we talk about...
Her Campus at BU
I Took Free Fitness Classes All Around Boston in September
Fitness classes for free? Count me in.
Her Campus at Bradley U
Women in the Weight Room
If you are to walk into any fitness center or gym, I can promise you that, more often than not, you can count on one hand the number of...
Her Campus at FSU
At Home Workouts and Easy Health Hacks
Health is more than just workouts and eating right. Here are some health hacks that I follow.
Her Campus at Purdue
Why I Love Lifting
I have been extremely active my entire life. From volleyball in elementary and middle school to tennis in high school, I have always loved...
Her Campus at UCF
How I Conquered Gym-Timidation (& How You Can Too)
Tips for getting over gym anxiety.
Her Campus at Illinois State
My Experience With a Personal Trainer
Going to the gym can be scary, so I detail my experience working with a personal trainer.