Since I moved into the dorms, I’ve been hitting the gym about four times a week. I didn’t have an exact goal in mind when I started but knew...
As someone who has always been very passionate about fitness and staying in shape, both for physical and mental health reasons, I am constantly on a mission to find...
When I was 16, I absolutely hated my body. I looked at all of these influencers and models on social media with perfect bodies, and thought that I would...
As the semester started in August, we were talking about how the pandemic or COVID-19 affected people’s physical and mental health due to mandatory lockdowns. If we talk about...
Fitness classes for free? Count me in.
If you are to walk into any fitness center or gym, I can promise you that, more often than not, you can count on one hand the number of...
Health is more than just workouts and eating right. Here are some health hacks that I follow.
I have been extremely active my entire life. From volleyball in elementary and middle school to tennis in high school, I have always loved...
Tips for getting over gym anxiety.
Going to the gym can be scary, so I detail my experience working with a personal trainer.