Yoga is proven to have a positive impact on health in general as it reduces stress levels and associated ailments. Practicing Yoga also combats the effects of depression and anxiety. These issues are so prevalent in today’s society and I believe that we could all benefit from a little yoga, and here’s how:
1. Stress Relief
Breathing exercises and synchronizing the breath and poses are a key component of the practice of yoga. Also setting aside time in your day to relax and listen to your body can be incredibly restorative.
2. Mindful Eating
While are working on your body and mind through yoga you want to fuel your body in a nutritious way. Mindful eating consists of being aware of what you are eating and how you are eating, so you can enjoy every last bite!
3. Fitness
Another great benefit of yoga is that you are working on muscles you might not otherwise. You’ll find yourself looking and feeling increasingly toned and more flexible.
4. Awareness
Yoga creates a sense of awareness for yourself and those around you. Being mindful helps to develop a sense of compassion and a connection to our peers.
5. Self-Regulation
Breathing exercises also help develop a tool for relaxation in stressful or upsetting situations. This ability to cope can help us keep our composure and maintain healthy relationships with the people who are important in our lives.
As an instructor for the Clark Yoga Club I remind my students to carry their practice throughout their day and this can make a world of difference in each of these categories.
Namaste!