5 Reasons Why You Should Be Eating Cauliflower

 

We feel like cauliflower has always gotten a bad reputation. Is it just white broccoli? Does it taste gross? It seems like everybody is against cauliflower. Read on below as to why you should be eating this veggie and all it can do for you! 

 

 

1. It is rich with vitamins and minerals – One serving of cauliflower contains 77% of the your recommended daily value of vitamin C, and it’s a great source of vitamin K. protein, fiber, and vitamin B6.

 

2. It’s good for your heart – Sulforaphane in cauliflower improves blood pressure and kidney function.

 

3. It makes you smarter – Cauliflower is a source of choline (a vitamin known for its role in brain development).

 

4. It helps you detox – Cauliflower helps your body’s ability to detoxify, 

 

5. It’s a great low-carb substitute! Check out the recipes below for amazing cauliflower pizza crust, cauliflower “mashed potatoes”, cauliflower “fried rice”, and cauliflower wings!