Spring has sprung but so has that dreaded feeling of finals looming. Here are some of my go-to tips for making it through finals sane and healthy!
- As much as possible, don’t compromise your sleep schedule!
Although studying for an exam or writing a paper feels like an indisputable priority, sleep should also be high up on that priority list. Not only does sleeping help bodies physically rest, recover, and get us through the draining tasks of studying, but it also helps regulate our mood and balance stress levels. Even when it’s tempting to pull an all-nighter or survive on a few hours of sleep, give your body and mind their well-deserved break!
- Have a to-do list!
To-do or task lists help me stay on track with the piling assignments and declutter my brain. When I need all of my efforts channeled into finishing a lengthy paper, I’d rather my mental “hard-drive” not be occupied by “go to the gym!” or “do laundry!” reminders. Instead, whenever I jot down any activities that I must complete within the day or week – no matter how small or big it seems. I now can focus uninterruptedly on my most pressing exam. I love using the ” Notion ” app for all of my lists, and I strongly recommend it!
- Low-intensity workouts
When I’m stressed, doing high-intensity interval training sometimes does not give me a sense of relief but instead leaves me feeling tenser. I opt for low-intensity activity on those days, such as going on my favorite walk until the Hunter S. Marston Boathouse or doing a pilates class at the Nelson Fitness Center. I get a break from studying without pushing myself too hard and get those endorphins in. It’s a win-win situation!
- Take care of your gut!
Sugar crashes are not study-friendly. Although cooking at home can be time-consuming, there are healthy options for take-out, such as a nourishing poke bowl from Pokeworks or a fresh smoothie from the Ivy Room. Prioritizing quality and nutrients over a quick dopamine spike will be especially hard after hours of studying, but thinking of food as fuel during these times will only reward your studying sessions.
I hope these tips help!