We’ve all done it: we mindlessly reach for a cookie before an exam, or we scarf down a carton of Ben and Jerry’s for comfort during a midnight cram session. It has become a social norm to eat when stressed and although understandable it’s completely unnecessary Let’s face it, as a college student stress is inevitable, but it’s the way we use this stress that can really does the damage. We shouldn’t view stress as totally bad, most of the time it motivates us to study or finish an assignment on time. Our manifestation of stress being bad makes us turn towards something good to combat the bad. So the yummy mac and cheese bites from CIW nowl seem like something that will truly make us feel better. And trust me, for the few minutes you are eating it does make you feel better. But the fact that food can make you generally happier, and help you deal with you stress is a complete myth. After you eat all the greasy food and high fat ice cream you actually feel worse. In the long run, consuming all this high fat food when your stressed can lead to huge health risks like heart disease and diabetes. Plus you’ll wind up gaining weight. Try these helpful hints below to cope with stress.
Water
Drink a lot of water at least 64 ounces a day! Your cells need hydration to keep you refreshed and awake.
Gum
When you feel like you want to eat something just because try to chew gum. It’ll keep you focused on what your doing and it’ll keep food at bay.
Vitamin C
Most of the time when you’re stressed your body’s immune system response is depressed. Eat plenty of fruit with vitamin C, which strengthens the immune system response. If you are craving something sweet a tangerine or orange will not only satisfy your craving but it will offer you defense against colds.
Tea
Studies show tea lowers cortisol levels, a stress hormone, so go to Teavana and buy yourself some fancy tea. You’ll feel super trendy and you’ll feel more relaxed! Tea will soothe your worries away (well no promises).