1. Stay on a schedule for eating:
By doing this everything else in your life will stay in place, and eating on a schedule is good for your body.
2. Work out:
If you don’t like going to the gym try downloading a workout app. They are extremely helpful and give you ranges from cardio to strength.
3. Snacks:
If you are craving something between meals try granola bars, fruit, or veggies. They are a better alternative than chips and other unhealthy foods.
4. Take the stairs:
Try taking the stairs more often. If you have a class on 3rd floor try walking up the stairs. Doing this gives you a goal to accomplish once a day and can make you start to feel healthier.
5. Drink. More. Water:
Every celebrity says their secret to clear skin and a good body is drinking water.
6. Keep track of those 8 hours:
Sleeping for 8 hours will keep your body revived and keep you functioning.
7. Make time for yourself:
This one is for mental health. Make time to do things you enjoy and by doing this you’ll be happier.
8. Do laundry often:
Wearing the same pair of leggings everyday is okay, if you make sure to wash them. Stay hygienic so that you’ll feel better. Plus, laundry detergent smells amazing.