Here’s my experience with ashwagandha, and why it may be a quick fix for mild stress and anxiety. Native to India, Africa, and Southeast Asia, ashwagandha has been used...
The harmful additives in American food should no longer be allowed.
Practicing self-care can be expensive – but it doesn’t have to be. Often, when we think of ways to relax and unwind, especially when we’re feeling low, we may...
With grocery prices on the rise, seeing the receipt at the end of a shopping trip can be a little scary. While many things may affect grocery prices, inflation...
There are as many ways to love as people in the world. I was convinced I knew everything about love in the seventh grade. I had a crush on...
There was a time in my life when I felt like nothing was going right, the ground that once gave me stability began crumbling beneath me. In 2021, I...
I found the man of my dreams... although there's one problem, he lives in a book.
As we all ring in the New Year, many of us take the time to reflect on the past year, identifying what worked for us and what didn’t. I...
I am a fan of the Tully as much as the next person, but sometimes I want to switch it up from the chicken tenders. Salads are an easy...
Well, this is rather meta isn’t it? I’m writing a letter to my brain, by using my brain. My brain is addressing my brain. What a bunch of nonsense.