We all have things that keep us from being the person we want to be. It's easy to fall into habits that limit our potential, but it doesn't have...
Being confident in yourself is a struggle, I know. Recently, I have been seeing an influx of advice saying I should use positive affirmations. Sure, that sounds easy, but...
Congratulations! After spending most of your youth in full-time education, you’ve now acquired the most valuable life skills; knowing Pythagoras theorem, the step-by-step formation of an oxbow lake, or...
How I overcame trauma and learned to thrive despite it
Trigger Warning: Mention of sexual assault, violence and homophobia JK Rowling being branded a ‘Trans-exclusionary Radical Feminist’ (or ‘TERF’) isn’t exactly breaking news. The best-selling author of the Harry...
With Spring Break coming to a close and the semester back in session, it is often easy to find yourself getting lost amidst the storm of piling up assignments...
We spoke to CBS News about it.
While the weather might still have pops of snow, spring is upon us! The weather is starting to warm up just enough to ditch my heaviest coat. Flowers are...
When it comes to assignments, or just about anything to do in general that requires your attention, they most likely put you on focus mode and possibly lower your...
Cardio exercises include any activity that causes your heart rate to increase and your breathing to quicken. Some of the best cardio workouts involve being outside and with nature....