I’d consider myself a “gym girl." Here's how you can be one too.
All my life, people have known me to be the one with the positive attitude, the one who’s always happy, always motivated, and always busy. And day in and...
Bringing ourselves down from this high anxiety mindset is more difficult than it seems, but here are some ways that I found to be beneficial while trying to de-stress,...
For a while, I spent the majority of my free time using screens. I decided that it was time to reduce my screen time, and this is why and...
From spring to fall, this article will be about the changes of the seasons and activities you can do in fall
My friends are telling me to put my trust in him and in myself. They tell me that the only thing that will drift us apart is my own...
There are certain things we can consider as extensions of ourselves. Maybe it is art, dance, writing, literature, documentaries, or something completely different. Whatever it may be, there is...
Maintaining your health is important; maintaining your mental health, even more so. The greatest difficulty I’ve had in doing so has been finding time for self-care, and once I’ve...
While some of these will likely seem obvious, they aren’t easy to do consistently! All parts of your wellbeing – physical, mental, and emotional health all need attention, even...
The label of the funny friend was coveted, the Olympic gold medal in the sport of friendship.