If you’ve ever been to an 8:15 Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the...
With a quick Trader Joe’s run and a little inspiration from TikTok, you can have a week’s worth of easy, balanced meals that actually taste good. These recipes are...
Daylight Savings has now arrived: cue the early sunsets.
Crosswords are an unsung hero when it comes to slowing down racing thoughts, forcing you to heavily focus on one thing, and stimulating your brain.
Remember, Abbey, give yourself grace. You can apologize to your past self all you want, but to truly make sure they are validated in their experiences, you have to...
We’re all walking around pretending to be okay because we think everyone else is. But behind closed doors, we’re all dealing with something. I’m learning that being "not okay"...
Falling in love is the greatest feeling. When it's the right person, it's warm, it's comforting, and incredible. I'm not talking about love based on gift giving and/or intercourse....
Learning to let people go is something that can teach you to value yourself. When you stop chasing after the people who are not meant to be in your...
As time creeps by, I find more and more of myself. I’m sorting through pieces of my life. I’m picking up the pieces that bring me joy, and leaving...