It’s not about ignoring the chaos, it’s about finding small moments that make it all feel a little less overwhelming.
Holidays and finals can be a stressful time for college students.
This article discusses little attempts made to better my mental health, by taking a walk and taking a moment to breathe. Also, it goes through a bit of a...
Learning to stay active without guilt and finding a routine that works for me.
I believe music is saying what we can’t. Songs capture feelings that are too complex and too raw to articulate.
College is full of constant change, busy schedules, stress, amazing friends, finding independence, experiencing the highest highs and the lowest lows, and learning how to handle the diverse emotions...
Contributing writer, Adwoa Ampofo calls out the lover girls to stand up, and choose yourself!
Securing the title of “marathoner” starts long before your 26.2 mile trek
Journaling doesn’t have to be pretty or profound to work. Science shows that even your messiest, shortest entries can calm your brain, lower stress, and actually make you feel...
Social media has had a substantial influence on consumer choices. It exposes you to a vast number of products and life hacks that all promise to elevate you. The...