Anxiety is your body’s natural response to fear. A normal amount of anxiety, although unpleasant, is healthy and can help you deal with certain situations if and when they...
Thanksgiving is typically a time to express our gratitude, but what about all the other days?
Seasonal Affective Disorder (SAD), also known as the Winter Blues, is a form of depression that is caused by change in daylight and weather during the fall and winter...
Some reasons why college students may feel anxiety going home for the holidays, specifically Thanksgiving.
According to experts, there’s one small detail that makes all the difference.
I was 12 when I first realized how stigmatized mental illness and seeking treatment were. In a move which I’m now not proud of, I wrote an essay for...
Remember it’s okay to take time for yourself and always put your mental health first
If there are two things that my dad and I have in common, it’s that we are both incredibly messy and that we both suck at texting and calling...
Social media is such a huge part of today’s society. We use social media to do so many things and it can be beneficial in so many different ways....
If you want to make the world a better place- even by just a smidgen – giving compliments is the way to go. Firstly, they’re free. But more importantly,...