My dad died when I was three. This being said, the holiday season has always been particularly difficult for my family. Growing up, every December loved ones decorated his...
Holiday Weight-loss pressure The holidays can inflict so much pressure to our self image. As many of us spend more time with family and other people we haven’t seen...
Managing your mental health has always been a challenge for some people, and the added pressures and stresses of the pandemic has certainly impacted us, on an individual and...
Merry Christmas! It’s that time of the year again, the season of hot cocoa, gingerbread cookies and combination birthday-Christmas presents. I’m turning 20 this December 27th, so I have...
You deserve to validate your own feelings.
Mental illnesses are a wide range of conditions that affect mood, thinking, and behavior. They can occur from the interaction of genes and other factors like environment, potentially triggering...
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This semester has been uncharacteristically hectic. Maybe it’s the fact that I’m in my last few semesters, and my classes are blowing full steam ahead until graduation. Or, maybe...
Social media is notorious for ruining self-esteem, particularly for young women, and there is an evident reason for this. We live in a time where we post our whole...
How I found solace during the holidays after my grandmother died.