Check out some easy ways to aid your brain and nervous system into an overall state of wellbeing.
Seeing a friend struggling with a mental illness is never an easy thing to do. Whether it be a long-term or short-term diagnosis, trying to navigate how to support...
Struggling with your mental health? Get outside!
With hundreds of grounding resources to choose from, this article includes five of the most comprehensive grounding resources.
In January of this year, the dreaded word no one wants to hear entered my life yet again: cancer. I found out my mom had been diagnosed with breast...
To start off, what is the “That Girl” trend? What does it mean to be “that girl”? The trend has been on TikTok for quite a while but has...
“Energy is too expensive. We’re not giving that up for free this year.” Soft Life This year is a self-year. That’s what feels right, that’s what feels best. It’s...
As we watched our favourite characters struggle with quicksand throughout our childhood, we did not think that perhaps it is metaphorical quicksand we should watch out for.
Legos were stressful. Legos were messy. Legos weren’t for girls. Growing up we didn’t have Legos. And growing up I would ask for Legos after I saw my...