I am sure you have heard of the phrase: “be mindful of your thoughts because thoughts become reality”. Here are 5 common lies we tell ourselves and the mantras...
Grief is heavy distress, a reaction to loss of a connection in which a particular affection or attachment was present. Shedding the cocoon, in reforming yourself each day, you...
An expert explains the danger of listening to someone without credentials.
SAD is more than the “winter blues.”
We all know it isn't healthy, but we do it anyways — here's how to stop, according to experts.
A blank page is like a clean slate; an empty space to do whatever you want with. Blank pages allow for creativity, mindfulness, attention toward the inner self and...
TRIGGER WARNING: SUICIDAL IDEATION It is hard to want to breathe when you don’t want to live. It is hard to keep filling your lungs when it feels easier...
Nassau, Bahamas, 2006. I was curled up in the uncomfortable seats of a beach resort theater, clutching my favorite baby-doll close to my chest. It was a source of...
Lindsey Greer Lately, my biggest problem has been self-care. I have been on a self-care research “binge” because I figured out that I did not fully understand what self-care...
For those who have not spent the past 24 to 36 hours obsessively pouring over the details of the Met Gala 2022, here’s some quick headlines to get you...